Unlocking Longevity

Ken sits down with Jesse Levey, founder and CEO of Longevity Health, to explore how longevity is evolving—and why personalized, preventive health matters now more than ever to individuals, families, and communities across the country.

With a personal journey shaped by family health history, a background in fintech and business consulting, and now leading a longevity-focused clinical platform, Jesse offers a powerful perspective on what it takes to live not just longer—but better.

This conversation dives into how science, strategy, and self-awareness can come together to reshape our healthspan and challenge the outdated, reactive model of healthcare.

Key Takeaways from the Conversation:

Redefining Longevity for Real Life
Jesse breaks down how longevity isn’t about expensive treatments or fads—it’s about building a plan that fits you. From sleep to stress to diagnostics, he shares how personalized approaches offer better outcomes than one-size-fits-all advice.

Longevity Health’s Mission and Impact
Through comprehensive testing, individualized strategies, and ongoing clinical support, Longevity House is creating accessible, evidence-based solutions that help people avoid chronic disease and live with more energy, clarity, and purpose.

Prevention Over Treatment
Drawing on frameworks like Peter Attia’s “Medicine 3.0,” Jesse highlights why prevention should be the core of modern healthcare. Instead of waiting for disease to strike, we can use diagnostics and proactive care to stay ahead of the curve.

Stress, Sleep, and the Science of Recovery
Sleep and stress aren’t soft topics—they’re central to long-term health. Jesse shares the real-world experiments he’s done on himself and his clients to show how reducing stress and improving sleep hygiene can radically shift health outcomes.

Why Individualization Matters More Than Ever
With the explosion of health advice across media and platforms, Jesse emphasizes that your why—why you want to live longer—should drive your strategy. Personalized health is no longer a luxury, but a necessity in a world of conflicting noise.

Technology Meets Clinical Practice
Using AI to scale personalized longevity planning, Jesse’s team is developing tools to make top-tier health strategies available to more people—grounded in real patient care, not just apps or theory.

Why This Conversation Matters:

• Most Americans are overwhelmed by health advice. This episode helps cut through the noise.
• Longevity Health is building tools that combine AI, clinical care, and real strategy to extend healthspan.
• Jesse explains how understanding your biomarkers, goals, and risks can lead to tangible results—without gimmicks.
• The future of healthcare lies in personalization, prevention, and access—and this episode shows how we get there.

“Longevity is a lifelong journey. The key is knowing what’s right for you—and building a plan around that.”

Whether you’re a wellness enthusiast, working parent, or just looking to feel better as you age, this episode will reshape how you think about your health—and how to take control of it.